Name: movecontrol-Sporteinlage
Brand: movecontrol

The movecontrol principle

Proven effectiveness

Several prospective randomized controlled trials (RCTs)* involving runners show that the movecontrol sports insoles activate the muscles and significantly reduce pain.

* A. Hirschmüller, H. Baur, S. Müller, P. Helwig, H.-H. Dickhuth, F. Mayer - British Journal of Sports Medicine (BJSM)

We provide elite athletes worldwide with custom, sport-specific insoles

Made in Germany

Individuality, lasting quality, and uncompromising performance – designed and manufactured in Germany.

More than just running

Basketball

Football

Golf

Handball

Cycling

Tennis

Hiking

Winter sports

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Insoles for diabetic patients Insoles for every day activities

Recognizing and identifying complaints

Achilles tendinopathy

Achilles tendinitis causes a pulling or stabbing pain in the heel, especially in the morning when getting out of bed. The first few steps are uncomfortable, but it gets better afterward – though the pain often returns after physical activity. Regular stretching and strengthening exercises for the calf muscles help relieve tension. A custom-fitted movecontrol sports insole with heel stabilization relieves pressure on the tendon and positions the foot correctly.

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Plantar fasciitis

As the foot rolls from heel to toe, a pulling pain occurs in the sole of the foot. After a few steps, the pain subsides, but the movement does not become completely pain-free. Appropriate exercises can help mobilize the fascia of the foot. In addition, a high-quality sports insole supports the arch of the foot and distributes pressure. A strategically placed cushion reduces the pain point and relieves pressure on the tendon.

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2/12

Shin splints

Pain occurs along the edge of the shinbone when weight is applied. This is often caused by a rolling motion that does not sufficiently pass over the first metatarsal head during gait. With regular stabilization exercises and a custom-fitted sports insole, it is possible to correct the rolling motion and relieve pressure on the painful tendons.

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3/12

Ligament instability

Frequent ankle sprains not only cause short-term, sharp pain and possible swelling in the ankle area, but often also lead to a feeling of instability with every step. This is particularly noticeable on uneven terrain. Exercises to strengthen the calf muscles are helpful. In addition, a high-quality sports insole with a supportive heel cup activates the lateral calf muscles and thereby actively stabilizes the ankle joint.

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4/12

Heel spur

Especially in the morning, there is a stabbing pain under the heel – a sensation as if you were stepping on a sharp stone. After a few steps, the pain subsides. Appropriate exercises can help mobilize the fascia in the sole of the foot. A custom-fitted sports insole supports the arch of the foot and distributes pressure. A strategically placed cushion reduces the pain point and relieves pressure on the tendon.

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5/12

Iliotibial band syndrome (runner's knee)

A sharp pain on the outside of the knee with every bending motion is particularly noticeable when climbing stairs. It is recommended to strengthen the leg muscles with targeted exercises. A high-quality, custom-fitted sports insole activates the muscles, thereby reducing leg misalignment and relieving pressure on the tendon during movement.

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Iliotibial band syndrome (runner's knee)

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Medial knee pain

When under stress, a sharp pain occurs on the inside of the knee, which can even lead to instability while walking due to the knee occasionally buckling uncontrollably. Strengthening the leg muscles with appropriate exercises helps strengthen the knee. This is particularly effective when combined with firm shoes and a custom-fitted sports insole to stabilize the leg axis.

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7/12

Metatarsalgia

This pain caused by pressure is particularly noticeable during the rolling phase of the foot, manifesting as a stabbing or burning sensation under the forefoot. A sports insole custom-fitted to address these symptoms, combined with targeted exercises, promotes a smoother rolling motion over the first metatarsal head. Integrated soft padding reduces pressure in the painful area.

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8/12

Hallux limitus / Hallux rigidus

This condition is characterized by limited movement in the big toe joint and sharp pain when rolling the foot forward. A custom sports insole with a stiffening element minimizes movement in the metatarsophalangeal joint of the big toe, thereby reducing pain caused by movement. Further pain relief can be achieved through regular exercises.

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9/12

Hallux valgus

The big toe joint has limited mobility and causes pain when rolling the foot forward; the tip of the big toe points toward the other toes on the same foot. This misalignment can be improved with regular exercises. In addition, a custom-fitted sports insole corrects the rolling motion over the first metatarsal head and alleviates pressure-related pain by providing support in the area of the longitudinal arch.

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10/12

Hip pain

Pain in the hip area can have various causes and manifests itself in different ways. Through a professional movement analysis, the experts at your local movecontrol partner identify the causes of the symptoms and provide recommendations on how to proceed. In many cases, in addition to specific exercises, a custom-fitted sports insole can also help alleviate the symptoms.

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11/12

Back pain

Back pain can have many causes. Using a professional movement analysis, the experts at your local movecontrol partner identify the underlying issues of the pain and provide recommendations on how to proceed. In many cases, in addition to specific exercises, a custom-fitted sports insole can also help alleviate the pain.

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12/12

Achilles tendinopathy

Plantar fasciitis

Shin splints

Ligament instability

Heel spur

Iliotibial band syndrome (runner's knee)

Medial knee pain

Metatarsalgia

Hallux limitus / Hallux rigidus

Hallux valgus

Hip pain

Back pain

Effects of the movecontrol sports insoles

Optimal shock absorption and heel stability at landing

Optimal midfoot support

Optimal foot guidance during push-off

How your movecontrol sports insoles are customized

1 Cover material

Hygienic and breathable. You can choose from a variety of cover materials and color combinations. Thanks to high-quality materials and careful craftsmanship, your movecontrol sports insoles are even washable.

2 Padding

Targeted relief right where you feel pain. The movecontrol specialist will customize your movecontrol sports insoles just for you.

3 Medial and lateral stabilization

Stabilization elements on the medial and/or lateral sides, customized to your running style, help reduce the risk of ankle sprains.

4 Highly elastic shock-absorbing foam

The ultra-lightweight cushioning foam comes in three different densities and can be customized to suit your weight, running speed, and physical demands.

5 Pronation wedge

The physiological rolling motion of your foot naturally occurs through the first metatarsal head and the big toe. The pronation wedge supports this movement and thus promotes a healthy gait.

6 Forefoot and midfoot stabilization

The stabilizing element, whose firmness is tailored to your running speed, adds power and dynamism to your stride.

Highly elastic shock-absorbing foam Overlay

*The design may vary depending on your individual needs

Was macht movecontrol so einzigartig?

Die wichtigsten Vorteile der movecontrol-Sporteinlagen in der Übersicht

Waschbarkeit

movecontrol-Einlagen können bei 30 Grad in der Waschmaschine gewaschen werden.

movecontrol-Einlagen waschen

Damit der Tragekomfort erhalten bleibt, können movecontrol-Einlagen einfach in der Waschmaschine gereinigt werden: Einlagen in ein Wäschenetz legen, separat waschen, um Verfärbungen zu vermeiden. 30 Grad im Schonwaschgang (max. Schleuderdrehzahl 600 U/min, kein Weichspüler). Einlagen lufttrocknen lassen, möglichst auf einem Wäscheständer. Nicht auf einen Ofen, auf die Heizung oder in die pralle Sonne legen. Die Trocknungszeit beträgt max. 24 Std.

Dämpfungsschaum

movecontrol-Einlagen können individuell an Gewicht, Laufstil und -geschwindigkeit angepasst werden.

Dämpfungsschaum

Die Wirkung einer Sporteinlage steht und fällt mit dem eingesetzten Material. Der speziell für movecontrol-Einlagen entwickelte Polyurethan-Dämpfungsschaum kann in drei unterschiedlichen Festigkeiten verarbeitet werden. Weichere Schäume sind besser geeignet für leichtere Läufer / Läuferinnen mit geringerer Geschwindigkeit. Festere Schäume unterstützen schnelleren Lauf oder höheres Körpergewicht optimal. Damit können wir unsere Sporteinlagen präzise auf unterschiedliche Laufgeschwindigkeiten, Belastungen und Beschwerdebilder abstimmen. Auch deshalb vertrauen sogar Profisportler auf Sporteinlagen von movecontrol.

Ultraleicht

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Haltbarkeit

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Atmungsaktiv

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Pain-free in three steps

Find a movecontrol partner

You can find certified movecontrol experts at more than 90 partner locations throughout Germany. Book your personal consultation appointment now.

Problem diagnosis

A personalized analysis of your foot, your running style, and your gait, for example, using video-based movement analysis, a 3D scanner, and pressure measurement to determine the causes of your symptoms.

Personalized care

Custom design and manufacturing of your sports insoles, specific training recommendations, and regular follow-up to assess effectiveness and progress towards your goals.

Run lighter. Go further

The movecontrol principle

Proven effectiveness

Made in Germany

More than just running

Basketball

Football

Golf

Handball

Cycling

Tennis

Hiking

Winter sports

Recognizing and identifying complaints

Achilles tendinopathy

Plantar fasciitis

Shin splints

Ligament instability

Heel spur

Iliotibial band syndrome (runner's knee)

Medial knee pain

Metatarsalgia

Hallux limitus / Hallux rigidus

Hallux valgus

Hip pain

Back pain

Effects of the movecontrol sports insoles

How your movecontrol sports insoles are customized

Was macht movecontrol so einzigartig?

movecontrol-Einlagen waschen

Dämpfungsschaum

New Heading

New Heading

New Heading

Pain-free in three steps

Find a movecontrol partner

Problem diagnosis

Personalized care

Find a movecontrol partner near you now

Run lighter. Go further

The movecontrol principle

Proven effectiveness

Made in Germany

More than just running

Basketball

Football

Golf

Handball

Cycling

Tennis

Hiking

Winter sports

Recognizing and identifying complaints

Achilles tendinopathy

Plantar fasciitis

Shin splints

Ligament instability

Heel spur

Iliotibial band syndrome (runner's knee)

Medial knee pain

Metatarsalgia

Hallux limitus / Hallux rigidus

Hallux valgus

Hip pain

Back pain

Effects of the movecontrol sports insoles

How your movecontrol sports insoles are customized

Was macht movecontrol so einzigartig?

movecontrol-Einlagen waschen

Dämpfungsschaum

New Heading

New Heading

New Heading

Pain-free in three steps

Find a movecontrol partner

Problem diagnosis

Personalized care

Find a movecontrol partner near you now

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